After a Summer filled with barbecues, festivals, parties, and vacations, your kids are finally back to school. If all that summer fun has wreaked havoc on your daily health regime, fear not! Follow these easy 5 tips to get your life, and health, back on track.
1) Watch Your Wording
When laying out your lifestyle goals and objectives (for yourself AND your family), be careful not to express too vaguely. Rather than saying, for instance, “I will be more organized,” try, “I’ll spend 15 minutes of each day de-cluttering part of one room.” Likewise, in lieu of “I want to lose weight,” shoot for “I plan to drop 1 pound a week by cutting out late-night snacking.” Hoping to eat in more often? Commit to whipping up a home-cooked meal just three nights a week.
2) Build Your Case
To help clarify your goals and pump up your motivation, make a list of pros and cons. So if you’re aiming to exercise more, for example, pros would include as many reasons as possible to support that (e.g., you’ll lose weight, sleep better, boost your immunity, and lower stress). The cons would identify anything that might stand in the way of your success – say, a packed schedule or money issues. Don’t even attempt to tackle that resolution until the driving factors dramatically outweigh the obstacles.
3) Set Up Incentives
The urge to return to your old ways is going to be pretty powerful at times, which is why it’s critical to regularly galvanize and even reward yourself. Brought lunch from home for the entire work week? Treat yourself to a lipstick or some new songs for your iPod. For high-tech encouragement, turn to websites like habitforge.com and stick.com. They’ll send you emails with inspirational messages and even let you wager on your accomplishment: You can arrange for your hard-earned cash to be given away to a friend if you don’t meet your goals. How’s that for motivation?
4) Rally Support
Research proves that people who make healthy changes together are more likely to succeed. The more similar your objectives are, the better you’ll all do-so if your spouse isn’t up for the brand of self-improvement, keep looking. Check out sparkpeople.com to find a compatible diet comrade, ask someone in your HR department about getting a Weight Watchers at Work program going, or locate a running team in your area through the Road Runners Club of America (rrca.org).
5) Plan Ahead For Slip-Ups
Setbacks are inevitable. But you can improve your chances of a quick recovery by visualizing the fallout in advance. Imagine yourself reaching for a cigarette or biting into that forbidden piece of devil’s food cake. What will you do to avoid smoking the whole pack or scarfing down every sweet in sight for the rest of the day? Sometimes it’s as simple as reminding yourself that a small misstep is just that-a pause in your progress rather than an excuse to throw in the towel-and that you can pick up right where you left off. Enlisting a “backsliding buddy” (a person you call whenever your resolution mojo is faltering) also helps. The only difference between people who reach their goals and those who don’t is that those who succeed didn’t give up.
- 3 Natural Ways to Lose Weight Without Killing Yourself! (epicahealth.com)